Archive for the 'weight loss' Category

21
Jan
08

2mm Difference….

2MM 

2mm is not very big… is it? 

But the impact it can have is!

When people want to be successful, in life, business, poker, investing, relationships, loosing weight etc. etc., they often think that there is a big magic secret to success, in reality the secret to success is usually the very small simple things.

Tony Robbins uses this example when he differentiates between someone who is “good” and someone who is “excellent”.  2mm makes a massive difference when it comes to results.  For example if you where a pilot and you started off course by 2mm, you will end up miles away from your destination!  In the pursuit of beauty many people go “under the knife”, but many cases all they require is about a 2mm change to become “perfect”.

2mm makes a big difference in everything.

In business, the simplest things can mean the difference between having a failing business, a good business, or an excellent business.  For example, customer service, after sales, image, etc. etc.  All these simple things will define the success of your business.  In my business www.zenrec.netI continuously aim to focus on the simple things, and ensure that continuous improvement is evident.

I just watched a Jamie Oliver TV programme called “Eat to save your life” shown on channel 4.  In one point of the show, they looked at what one girl ate on an average day, and calculated how this would impact her weight, if she continued to eat this way, in 15 months she would put on 3 stone (42 pounds).  To prevent this from happening, she needed to cut out one latte and one packet of crisps a day.  A small difference on a daily basis, a 2mm difference, but in the long term, the result was very significant.

On the subject of chefs, what makes the difference for a chef’s restaurant to receive a michelin star?  The difference is 2mm. It’s knowing and applying the very small differences to the dish, that the “good” chefs don’t do.

Many people buy shares and hope to make some money, but they don’t educate themselves on the simple things they can do to generate more money from their shares, like writing covered calls.  Writing covered calls is a small simple thing that anyone can do, but the results on ROI, can be very significant.

In relationships, it is often the simple things that count.  Being thoughtful on a daily basis, well make for a much better relationship, than doing something extravagant once in a blue moon! A smile, a kind word, a kind action, all impact the way we interact with people, and how people perceive us. 

Do you ever look at the big poker stars and think… “What do they do, that I don’t do?”

I know I often think this, and I used to think there must be something significant that I am missing!! But when you watch the big poker stars playing on TV, they don’t reveal any amazing secrets, in-fact, many “good” players would play the hands the same way as the poker stars.

The difference in success in poker, as in life, is 2mm. It’s the small simple things that make the big difference.

If you are a good poker player, and you want to be an excellent poker player, there probably isn’t much you need to do differently. The hard part is finding out what the 2mm differences are!

2mm differences can come in all sorts of ways, the cards you play, the moves you make, how much you raise, how you use your position, how often you re-raise, your focus, your ability to read your opponents, how you play a big stack, how you play a short stack, etc. etc. 

I am not an excellent player, so I don’t have the answers to what the 2mm differences are in all these areas, but I think the only way to find out what the 2mm differences are is to get with the people who do know!

What ever you want to be excellent at, you need to find someone who is excellent at it, and learn from them.  Its a much faster way than trial and error. 

If you want to loose weight, find someone who has lost weight and kept it off, and find out what they did.  If you want to stop smoking, find someone who stopped smoking and find out what they did.  If you want to have a successful business, find someone who built up a successful empire and find out what they did.  If you want to be a successful investor, find someone who has made millions on trading stocks, and find out what they did!

Now not everyone has access to their own pokerstar, so I the next best thing is to source out a successful professional player who is better than you and find out how they got to the level they are at.  I also think www.cardrunners.com is a great site for learning from the pros, it has a library of videos that you can watch for every type of poker game, and see how the pros analyse every hand and why they make their decisions.

Whatever you want to be successful at, I think trying to figure it out yourself, is much to slow a process, get with the people who know and learn from them!  And if any of you know any 2mm differences… please let me know! ;)

Julz

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20
Jan
08

What You Focus On… You Get!

Focus 

I am a big believer in what you focus on you will get, good or bad, it will eventually come true! You get what you focus on.  In life this can related to everything, and I also believe this is a big influence in poker.  In yoga, a lot of emphasis is placed on focus.  Focusing on how we want our life to be like and what we want to achieve.  To improve our situation we need to focus on what we want, and not focusing on what we don’t want.  If we focus on what we don’t want, this has a negative effect, and we will end up getting what we didn’t want!

Many people have formed habits on focusing on what they don’t want… “I don’t want to be fat”, “I don’t want to be in debt”, “I don’t want my business to fail”, “I don’t want to loose my partner”… etc. etc. 

In poker I see many people focusing on the cards they don’t want also.

Take a look at this video from the WSOP Main Event 2007.  I think this is a perfect example of how what you focus on you get in poker.  The hand I am referring to is about 18 seconds into this video, listen to what Erna is focusing on…

Ok, so you can hear Erna calling “No Jacks, No Jacks” – he is focusing on what he doesn’t want… and guess what! He get’s what he focuses on, the Jack comes.  Then we changes his focus to what he does want… “Pair the board for me dealer” and guess what! He gets what he focuses on, the board pairs.

Now Im not saying that this is a guaranteed poker strategy by any means!  But I am using it as an example because I think that in life and poker, in the long run, you will get what you focus on.  And who know’s if it works when you are calling the cards playing poker?  But I use it all the time!

I think in poker, especially in a tournament, you need to stay focused on winning, if you let your thoughts wonder, or you get bored, or you start thinking you have no chance, then you will never win!  I also see people reading newspapers, or books when playing live games!?!? I have never seen anyone who does this make a final table though! Have you? Focus is everything, and staying focuses and believing takes some effort!

Many people say “Why do bad things always happen to me?”, “I always get sucked out on!”, “I could never win a big tournament” etc. etc.  Change your focus and start believing that you can and that you will!

I think for focus to be real, you need to believe it, and that can be the hard part, removing doubt.  If you want something and you focus on it, but you have doubt, then you aren’t truly believing on focusing on it. 

In poker and in life I play a lot on feeling, when I get the feeling that I believe something good will definitely happen, it normally does.  

I believe this simple thing, called focus, is the biggest influence in success, in all areas of life and in poker!

“Our thoughts create our reality — where we put our focus is the direction we tend to go.” ~ Peter McWilliams

“Focus is the ultimate power, that we can change the way we feel, the way we think, the way we feel,  and what we do in any moment.” ~ Tony Robbins

08
Jan
08

Timing is Everything!

Timing is everything in life… as in poker….

As the Full Tilt advertisement says “Poker is a game of patience and well timed aggression” 

In poker timing really is everything.  You need to wait for the right time to make the right move.  How many times do you see someone sitting for ages, and then finally making a move, but they run into a monster hand… the right move at the wrong time.  Or how many times have you had pocket aces on the big blind and everyone folds round to you? (sick – I hate that! Especially if im short stacked)  No matter what hand you have in poker, timing is everything.  You get your timing wrong in a poker tournament, it can mean the difference between winning millions of dollars or loosing.

Timing is everything can be applied to everything…

INVESTING:  This is absolutely true when you adapt any stock market investment strategy.  If you buy or sell at the wrong time, it will mean the difference between profit or loss.  Timing is crucial and those who watch the markets, and learn to recognize opportunities as soon as they arise, learn how to predict how local and world events will shape things financially will benefit from investment opportunities that others miss – and more importantly you will see them in time to get in early. Knowing when is the right time to borrow and when is the right to not borrow, is the difference between financial freedom or financial ruin.

COOKING: Again Timing is the very basic success principle to cooking.  How long you cook something is crucial to how good it tastes, how good it looks, how safe it is to eat and also how well you feel after you eat it! 

LOVE:  Meeting your true love, your soul mate, well again it’s all kinda a matter of timing isn’t it? Being in the right place at the right time. Saying the right thing at the right time. Or just being ready for love at the same time as someone else…  You get your timing wrong in love… it can mean the difference between having a fantastic relationship or ending up old and lonely. Timing is everything in finding your true love.

BUSINESS:  The art of good timing is crucial in business.  When releasing a new product, or launching a new business, a new movie, book, whatever it might be… timing has to be right, the market needs to be ready for it, and your team needs to be ready to do what it takes to make it a success. 

PERFORMING:  Performing artists like actors and comedians know that timing is everything. Without the right pause, the right word, the right gesture, the piece falls apart.

MEDICINE: If you catch a problem in good early time you will be able to treat it more effectively.  Your timing is everything in taking medicine.  Take it in the times instructed and it will be helpful. Skip doses and it loses its effectiveness, take too much of it and it can be fatal.

Timing really is everything, 1 minute can make a massive difference, making the right decisions and doing the right thing at the right time… that is the secret to success… in life and in poker.

05
Jan
08

You only get out what you put in… YOGOWYPI

“You only get out what you put in”

Its an old phase that can be applied to many aspects of life… Poker, Business, Investing, Relationships, Social events, Networking events, Fitness Training, Personal development etc. etc.

POKER: I love poker, its a great part of my life, I play most days and I also study the game, I have read numerous books and I also subscribe to http://www.cardrunners.com/ (a great site to help you improve your game.) My dedication to learning about poker is paying off, as I now make a modest profit from the game.  A common situation that I see when I play poker is how many times people with the best hand don’t get their money in the pot! Then they get paid so little for what could have been a monster pot. In poker you can only win what you put in, you need to maximise every opportunity when you feel you got the best of it by getting your money in the pot. So for success in poker, put in the practice, the study and most of all put your money in the pot when you have the best hand!

BUSINESS:  I have recently started up a new innovative online recruitment service www.zenrec.net  I put a lot of time and energy into making this new business venrure a success, but I am always aware of having a good work/life balance. I read an interesting article on this, that I can apply to many people I know.  People who work hard and not smart.  I recently attended a seminar in London that Keith Cunningham spoke at, and success in business isn’t about having a great idea or working every hour god sends, its about figuring out what people want and giving it them.  The more value you can put into your business the more you will get out of it.

HEALTH AND FITNESS:  Many people (including myself) moan about being overweight, but they arent willing to put in the effort to change their lifestyle to include a healthy diet and exercise plan. This is another key area of life that you really need to put in the effort to get the body and health that you want.  I recently read a magazine article about the “fat bird from eastenders” who has totally transformed her body and is the picture of health.  Im sure she put in a lot of hard work – but she looks amazing!

LOVE AND RELATIONSHIPS:  Many people concentrate on what they want to get out of a relationship.  Maybe it is better to look at it the other way… what do you want to put into a relationship? You only get out what you put in.  I think this is very true, the more you give in a relationship the more you will receive.  If you look at people who do have a great relationship, you will normally find that they both put a lot into that relationship and they both get a lot out of it in return.




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